Give Up Smoking Today With This Great Advice
Smoking has serious consequences on you and your life. Smoking is a smelly habit that stains your teeth and clothing. Smoking is most damaging to your health. If you cut out smoking, you reverse the negative consequences. If quitting seems impossible, the tips in this article can help to make it easier for you.
Those that are creative, expound the virtues of using a journal in their quitting smoking journey. This replaces the therapeutic effect that nicotine has on many people. Journaling is just a different way of eliminating stress or anxiety. Even better it's free!
If you're trying to quit smoking, let your friends and family know. By letting them know, they can give you the motivation you need. This support may be the additional push that you require to stay strong as you quit.
Use the Internet to find support. Participate in online support groups. The Internet contains a variety of sites dedicated to assisting smokers cease their habit. It might help you to compare quitting strategies and coping mechanisms with others. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.
Get rid of anything in your life that reminds you of smoking. Get rid of lighters, ashtrays and matches. Clean your carpets, drapes and furniture as well as your linens, towels and clothing to remove the stench of smoke. By eliminating the smell, you will be less likely to have a craving.
A counselor may help you quit smoking. Sometimes, emotional reasons are related to why people smoke. If the emotional problem is treated, the cravings for a cigarette will lessen. If this interests you, your family doctor should be able to point you in the right direction and offer a referral.
Replace your smoking habit with a healthy one like exercise. While your body repairs and heals the damage caused by years of smoking, you'll begin to notice that you can have more energetic, effective workouts. The bonus of renewed strength and health is that you may not want to sabotage your efforts by letting the cigarette habit creep back in.
You need to do everything possible to keep your determination and motivation to quit smoking high. This could involve placing motivational notes on the wall of your office, or donning a bracelet to signify your intentions. This can curb your temptations, which are the primary culprits for smoking cigarettes.
If you are gradually cutting out cigarettes to become smoke-free, then don't allow any smoking in your home. If it is hard to smoke, you are more likely to stop. Force yourself to go out in the cold in order to stop smoking.
Controlled breathing can be an effective means of riding out those intense cravings. Inhale through your nostrils, and then hold the air for ten seconds. Hold this breath for a few seconds, then slowly exhale out the mouth while counting to ten again. Breathing exercises can be a good distraction from the cravings and can reduce that urge-related stress. Additionally, deep breathing helps you become more conscious and aware of how much health improvement you are getting each day as you just say no to smoking.
Now that you have taken the time to read this advice, you should now be in a better position to formulate a plan for quitting smoking. While it might not be realistic to think you are never going to be tempted again, you are more likely to quit in a way that not difficult if you apply the tips in this article to your life.
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